Trauma-informed life coach Umana Noordeen and holistic healer Pallavi Sawant complement private island retreat’s approach to physical, mental and spiritual wellbeing
Throughout December and January, alluring natural island resort Amilla Maldives will encourage guests to embrace wellness for mind and body with its latest specialist wellbeing residences. Trauma-informed holistic life coach, physiotherapist and healer, Umana Noordeen, and Osho disciple and holistic healer, Pallavi Sawant, will offer guests a range of therapies aimed at balancing physical, mental and spiritual wellbeing.
Umana and Pallavi will host their individual residencies at Amilla’s tranquil Javvu Spa, providing guests with a myriad personalised wellbeing therapies, treatments and programmes, from Somatic Intelligence Sessions to Osho Dynamic Meditation.
Umana Noordeen, 1 – 15 December 2024
A former lead physiotherapist for the Maldives Olympic Committee trained in trauma-informed healing, Umana Noordeen blends her 20 years of expertise and deep knowledge of elite-level sports physiotherapy to help individuals embark on a holistic journey of renewal and revitalisation.
Combining her coaching and healing specialisms, Umana’s Bespoke Healing Package (90 minutes; USD299 or approx. GBP230++) is a personalised treatment session focused on supporting pain-relief, improving posture, reducing stress and anxiety, while enhancing personal growth and transformation.
Supporting deep healing, the Somatic Intelligence Session (60 minutes; USD269 or approx. GBP130++) is a therapeutic dialogue with the body to address imbalances in physical, mental, emotional and spiritual energy; while Integrated Somatic Therapy with Biodynamic Craniosacral Therapy (BCT) (60 minutes; USD269 or approx. GBP130++) features a light touch on the head, spine, and body to support the nervous system and restore balance.
Musculoskeletal & Sports Physiotherapy (from 60 minutes; USD269 or approx. GBP130++) targets bones, muscles and tissues to restore movement and function post-injury through a personalised combination of sports massage, acupuncture, fascial mobilisation and ultrasound therapy.
Umana’s Holistic Life Coaching with Healing Cards Reading (from 60 minutes; USD269 or approx. GBP130++) supports those guests seeking guidance on their healing journey; while Spinal Energetics (60 minutes; USD269 or approx. GBP130++) blends Eastern and Western approaches to help release body tension and harmonise the spine and chakras for enhanced well-being. Additionally, the Non-Invasive Face Lift (60 minutes; USD269 or approx. GBP209++) offers a rejuvenating facial treatment, focused on Biodynamic Craniosacral Therapy principles to improve fascial flexibility and facial structure for a youthful glow.
Pallavi Sawant, 16 December 2024 – 31 January 2025
Specialising in Biodynamic Craniosacral Therapy and internal organ massage, Osho disciple and holistic healer Pallavi Sawant will invite guests to harmonise body, mind and soul through a unique combination of Tibetan singing bowl therapy, yoga Zuma, and Chakra Dance.
Internal organ massage, also known as Chi Nei Tsang and inspired by traditional Chinese massage, focuses on releasing blockages and boosting circulation to support the gut and its vital role in overall wellbeing (from 45 minutes; USD185 or approx. GBP143++). The Detox Intestine and Nasal Cleaning session is based on two vital yogic kriyas to help enhance digestion, boost energy, strengthen the immune system and lower stress.
Using vibrations for healing and meditation, Tibetan Sound Healing Therapy (60 minutes; USD235 or approx. GBP181++) is designed to release energy blockages, alleviate stress, reduce anxiety and create a balanced sense of relaxation.
Providing a more active approach, Pallavi’s high-energy Zumba Cardio Workout (45 minutes; USD135 or approx. GBP104) combines a range of dance styles to enhance cardiovascular fitness and flexibility, while Chakra Dance Meditation and Intuitive Dance Meditation allow guests to use the body’s own intelligence to enhance energy flow and release tension through expressive movement (45 minutes; USD135 or approx. GBP104++).
Starting the day with positive intentions, guests are invited to join Osho Dynamic Meditation sessions (75 minutes; USD135 or approx. GBP104++), an active form of meditation that combines breathing, catharsis, mantras and celebration to release emotions and energise the body. At sunset, Osho Kundalini Meditation (75 minutes; USD135 or approx. GBP104++) offers the opportunity to awaken Kundalini energy to promote balance and harmony. Additionally, group Full Moon and New Moon Rituals (60 minutes; USD95 or approx. GBP74++ per person) support guests in releasing negative energy and manifesting their intentions towards spiritual and personal growth.
Enhancing flexibility and strength, anti-gravity or aerial yoga (60 minutes; USD135 or approx. GBP104++) utilises a hammock to perform deep stretches; while aqua yoga (60 minutes; USD135 or approx. GBP104++) provides low-impact, gentle stretching sessions.
Click here for further information of the upcoming events and wellbeing residencies at Amilla Maldives.
ENDS
About Amilla Maldives
Located in the UNESCO World Biosphere Reserve of Baa Atoll, Amilla Maldives is an enchanting island resort for couples, families, and groups of friends to relax and play. Fringed by white sand beaches and one of the Maldives’ best house reefs, the island’s 67 Pool Villas and Residences each offer private pools and are thoughtfully designed with indoor and outdoor living spaces.
The Sultan’s Village kids club has plenty to entertain curious little ones, while activities such as kombucha-making, art, and painting classes ensure there is plenty to do for guests besides snorkelling and diving at world-class sites including Hanifaru Bay and the resort’s own famous Blue Hole.
An EarthCheck silver-certified member of Small Luxury Hotels’ Considerate Collection, Amilla embodies a commitment to finding harmony between luxury and sustainability.
Amidst the idyllic backdrop of the Maldives, the resort effortlessly intertwines the allure of an island getaway, the richness of Maldivian culture and lush natural surrounds.
Amilla is deeply conscientious about its role in fostering a relationship with local communities. In this spirit, guests are proactively involved on the importance of sustainability and inclusivity initiatives.
Amilla’s thoughtfully crafted dietary lifestyle choice menus encompass vegan, vegetarian, gluten-free, dairy-free, low-carb/keto and paleo.
Named ‘Responsible Hospitality Partner of the Year 2024’ by Forbes Travel Guide in recognition of its commitment to diversity, equity and inclusion as well as environmental sustainability, Amilla is proud to be an IncluCare-certified resort. Amilla continually strives to further adapt and refine its facilities, activities, and staff training to cater and care for guests with mobility or sensory needs and is a member of the Conscious Travel Foundation, a global community of travel businesses on a positive impact journey.
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